Being on holiday whilst trying to maintain some sort of diet can sound like an absolute nightmare, and it is definitely true that following a

For most people, a diet is a lifelong choice, or at least a very long term one. But, oddly enough, there are a bunch of

In recent years, the FODMAP diet (short for fermentable oligo-, di-, mono-saccharides and polyols) has gained popularity due to an increased knowledge of the effects

With vegan diets making headlines in recent years, it is easy to assume that the traditional vegetarian diet is all but gone. However, that couldn’t

One of the biggest dietary movements in recent years has been the keto diet. Broadly accepted as a replacement for the Atkins diet (which is

Veganism is something which has gone from somewhat of a niche, often parodied movement into a mainstream, respected dietary and lifestyle choice. Based around a