Losing Weight at Home
For some of us, working from home or staying in the house to look after the family sounds like an ideal scenario. No commute, no office gossip and the chance to walk around in shorts and a T-shirt all day if we want to. But it is also a sure-fire way to pile on weight […]
Healthy Food in a Busy Lifestyle
Working out is all well and good, and it’s great if we have time in the day to fit a weight loss regimen in. However, the sad fact is that most of us don’t, and our keep fit routine is often relegated to before or after work. With that in mind, focusing on diet is […]
Work Life Tips For Losing Weight
We see a lot of advertisements and advocating for losing weight and for good reason. Statistically, overweight people will suffer other problems such as heart conditions, cancer and stroke risk more so than the average person. Also, it really does not feel good to be overweight in terms of confidence and comfort. But there are […]
Avoiding Fat in Muscle Building
The avoidance of fat in a muscle building diet is something that needs to be measured and sensible. Despite the rather odd sounding notion, fat is actually still essential in any fitness regime. After all, our bodies, no matter how in shape they are, still rely on it to perform essential functions. However, unlike most […]
Protein Foods vs. Supplements
Fitness enthusiasts will often follow a protein rich diet and avoid any kind of unnatural additions to their diets. Other muscle building hopefuls will rely on supplements in order to get their muscle mass. The main rationale behind this is time and effort; it admittedly takes a lot of time and astute dieting to put […]
Muscle Gaining Diets
As important as what we eat each day is how often we eat and how the food is prepared. This is especially important for anyone looking to gain muscle. Exercising, workouts and a good diet are all inextricably linked; each piece is part of a larger plan, and if one area is neglected, we hamper […]
Excellent Starter Protein Foods
We’ve all seen fitness enthusiasts heading in and out of shops with a bunch of protein shakes and power foods tucked under their arms. And it’s definitely true that diet is an integral part of fitness. After all, there is no point in spending hours at the gym and then ruining it with burgers, fries […]
Muscle Building Over Time
For anyone looking to bulk up and build muscle, or at the very least healthily develop more tone and mass than they have now, the important part is to acknowledge and work around the fact that a build up over time is required. And for good reason. Firstly, rushing into a full on, heavy exercise […]
Micro Workouts For Legs and Arms
Getting to the gym is a testing task for many people. The ability to fit it in around work, personal lives and everything else that comes with real life can be a chore, and when we’re there, it’s often either limited in time or cut short because of life’s other commitments. So for anyone looking […]
Legs, The Forgotten Workout
We’ve all been to the gym and seen that one person who has forgotten about leg day, and we’ve probably all joked about it. But the truth is that we do often neglect our bottom halves when we go for a workout. And it’s easy to see why. We aspire to have flat abs, bulging […]
